Rest • Create • Integrate

Step into an intimate evening of sensory self-care designed to calm your nervous system, reconnect you with your body, and offer space to gently reset.

A small-group, guided experience that blends sound healing, essential oils, mindful movement, and reflective practices—inviting you to slow down and nourish yourself on every level.

We begin with a grounding sound bath to help you settle deeply into rest. From there, you’ll intuitively flow through a series of spa-inspired stations at your own pace, choosing what your body and spirit need most in the moment.

This is not a workshop.

There’s nothing to perform or achieve.

Just time to be held, supported, and restored.

What to Expect

• Opening Sound Bath (45-60 min)

A deeply calming sound journey to anchor your body and mind

• Essential Oil DIY Bar

Create a personalized take-home roll-on using thoughtfully curated blends

Guide Book featuring:

• Journaling + Reflection

Gentle prompts to support clarity, emotional release, and integration

• Restorative Stretch + Body Awareness

Floor-based movement to support the body with ease and intention

This experience is limited to 8 guests.