A space to reconnect with your inner calm. Through gentle, supported poses and the soothing vibrations of a sound bath, this practice helps guide your body out of fight-or-flight mode and into rest and digest. It’s an invitation to slow down, release tension, and let your mind and body reset. No experience is needed—just come as you are and allow yourself to be held in peace and stillness.

Yoga led by Sarai.

Sound bath by Kristen.

Packages available through The Muse KC - visit themusekc.com for more information.