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A playful, printable guide to help kids explore calm, focus, and emotional well-being—one mindful moment at a time.
This ebook is a guide for parents or caregivers to introduce children ages 5–11 to the magic of mindfulness through simple language, colorful visuals, and fun activities. Whether at home, in the classroom, or on the go, kids (of all ages) learn how to:
Take calming breaths when they feel upset
Recognize and name their emotions
Focus their attention through their senses
Create a personal calm-down space
Practice kindness and self-awareness
Created by a wellness practitioner and educator, this resource is ideal for:
Parents and caregivers
Teachers and counselors
Homeschoolers and therapists
Anyone who wants to help kids build emotional resilience and mindfulness skills early in life
Give your child the tools to slow down, feel better, and connect more deeply—with themselves and the world around them.
A playful, printable guide to help kids explore calm, focus, and emotional well-being—one mindful moment at a time.
This ebook is a guide for parents or caregivers to introduce children ages 5–11 to the magic of mindfulness through simple language, colorful visuals, and fun activities. Whether at home, in the classroom, or on the go, kids (of all ages) learn how to:
Take calming breaths when they feel upset
Recognize and name their emotions
Focus their attention through their senses
Create a personal calm-down space
Practice kindness and self-awareness
Created by a wellness practitioner and educator, this resource is ideal for:
Parents and caregivers
Teachers and counselors
Homeschoolers and therapists
Anyone who wants to help kids build emotional resilience and mindfulness skills early in life
Give your child the tools to slow down, feel better, and connect more deeply—with themselves and the world around them.