The Mindful Reset: How To Calm Your Mind In A Loud World (For Teens)
A down-to-earth guide to help teens manage stress, build emotional resilience, and thrive in a busy world.
Being a teen today isn’t easy—between school, social media, friendships, and future pressure, it’s easy to feel overwhelmed. This supportive and relatable ebook introduces practical mindfulness tools designed to help teens:
Understand and manage big emotions
Stay grounded in the present moment
Reduce anxiety and overthinking
Improve focus and mental clarity
Build self-awareness, self-compassion, and confidence
Whether you’re new to mindfulness or need a reset, each chapter offers simple tips, breathing techniques, journaling prompts, and self-check-ins that make mindfulness real—not cheesy or forced.
Created by a wellness practitioner and educator, this ebook is perfect for:
Teens navigating stress, change, or self-doubt
Parents, teachers, or counselors supporting teen wellness
Homeschool and SEL programs
Youth programs or mindful living workshops
Give the teen in your life (or yourself!) the tools to slow down, breathe deeper, and move through life with confidence and clarity.
A down-to-earth guide to help teens manage stress, build emotional resilience, and thrive in a busy world.
Being a teen today isn’t easy—between school, social media, friendships, and future pressure, it’s easy to feel overwhelmed. This supportive and relatable ebook introduces practical mindfulness tools designed to help teens:
Understand and manage big emotions
Stay grounded in the present moment
Reduce anxiety and overthinking
Improve focus and mental clarity
Build self-awareness, self-compassion, and confidence
Whether you’re new to mindfulness or need a reset, each chapter offers simple tips, breathing techniques, journaling prompts, and self-check-ins that make mindfulness real—not cheesy or forced.
Created by a wellness practitioner and educator, this ebook is perfect for:
Teens navigating stress, change, or self-doubt
Parents, teachers, or counselors supporting teen wellness
Homeschool and SEL programs
Youth programs or mindful living workshops
Give the teen in your life (or yourself!) the tools to slow down, breathe deeper, and move through life with confidence and clarity.
A down-to-earth guide to help teens manage stress, build emotional resilience, and thrive in a busy world.
Being a teen today isn’t easy—between school, social media, friendships, and future pressure, it’s easy to feel overwhelmed. This supportive and relatable ebook introduces practical mindfulness tools designed to help teens:
Understand and manage big emotions
Stay grounded in the present moment
Reduce anxiety and overthinking
Improve focus and mental clarity
Build self-awareness, self-compassion, and confidence
Whether you’re new to mindfulness or need a reset, each chapter offers simple tips, breathing techniques, journaling prompts, and self-check-ins that make mindfulness real—not cheesy or forced.
Created by a wellness practitioner and educator, this ebook is perfect for:
Teens navigating stress, change, or self-doubt
Parents, teachers, or counselors supporting teen wellness
Homeschool and SEL programs
Youth programs or mindful living workshops
Give the teen in your life (or yourself!) the tools to slow down, breathe deeper, and move through life with confidence and clarity.